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Sports Psychology

Sports Psychology

Sports psychology is a proficiency that uses psychological knowledge and skills to address optimal performance and well-being of athletes, developmental and social aspects of sports participation, and systemic issues associated with sports settings and organizations.

What is sports psychology?

Sports psychology looks at how physical activity and mental well-being intersect. Sports psychologists help athletes maintain high levels of performance by prioritizing mental fitness. They also look at sports participation in relation to skills like teamwork and emotional regulation.

Why is sports psychology important?

Sports psychology offers athletes many benefits, from improved performance to a healthier mental recovery after sustaining a physical injury. It can help these athletes stay engaged in the sports they love. Sports psychology also offers benefits for non-athletes, such as by helping them stick to an exercise program. Getting regular exercise improves brain health, reduces the risk of disease, strengthens bones and muscles, and makes it easier to maintain a healthy weight—while also increasing longevity.